Skinny Chicken Broccoli Casserole


A Culinary Delight for Health Enthusiasts:
In today’s fast-paced world, finding a dish that is both delicious and nutritious can be a challenge. Enter the Skinny Chicken Broccoli Casserole – a culinary masterpiece that strikes the perfect balance between taste and health. This dish is not just another casserole; it’s a testament to the fact that healthy eating doesn’t mean compromising on flavor. With its rich, creamy texture and a delightful blend of ingredients, it promises a gastronomic experience like no other.

A Dish with a Story:
Every dish has a story, and the Skinny Chicken Broccoli Casserole is no exception. Originating from the kitchens of health enthusiasts who were determined to create a dish that was both flavorful and beneficial, this casserole has quickly become a favorite among families. It’s the kind of dish that evokes memories of warm family dinners, laughter around the dining table, and the comforting aroma of a freshly baked casserole wafting through the home.

Perfect for Every Occasion:
Whether it’s a casual family dinner, a potluck with friends, or a special occasion, the Skinny Chicken Broccoli Casserole fits the bill. Its versatility is one of its biggest strengths. Pair it with a fresh salad for a light summer meal or with some crusty bread on a chilly winter evening; it’s bound to be a hit. Moreover, its presentation is sure to impress, making it a star dish for any gathering.

Skinny Chicken Broccoli Casserole

Skinny Chicken Broccoli Casserole


  • 1 small onion, chopped

  • 1 Tbsp. olive oil

  • 2 8-oz pkgs. sliced mushrooms

  • 2 cups uncooked boneless skinless chicken breasts, cut into cubes

  • 3 Tbsp. all-purpose flour

  • 1 1/2 cups fat-free milk

  • 1 16-oz package steam-in-bag broccoli florets

  • 1 5.3-oz container fat-free plain Greek yogurt

  • 1/4 cup light mayonnaise

  • 1/4 tsp salt

  • 1/4 tsp. pepper

  • 3/4 cup Mexican style cheese blend


  • Preheat oven to 350º F.
  • Spray a 2-qt. casserole dish with cooking spray.
  • 4. How to Prepare
  • Cook broccoli in microwave according to package directions and set aside.
  • In a pan, heat olive oil over medium-high heat. Add onions and mushrooms, cooking until mushrooms start to tenderize.
  • Add the cubed chicken and cook until fully cooked. Drain any excess liquid if necessary.
  • Sprinkle flour over the chicken and mushroom mixture, stirring constantly for a minute.
  • Pour in the milk and bring the mixture to a boil. Cook for 3 minutes or until the mixture thickens.
  • Stir in the cooked broccoli and heat for about a minute.
  • Add yogurt, mayo, salt, and pepper, stirring lightly to combine.
  • Transfer the mixture to the prepared casserole dish.
  • Sprinkle the top with cheese and bake for 20 minutes or until cheese melts and the edges are bubbly.

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