Ingredients
1 lb ground beef (or turkey)
1 packet taco seasoning mix
3/4 cup water
1 can black beans, drained and rinsed
1 cup shredded cheese (cheddar, Mexican blend, or your choice)
1 can refrigerated biscuit dough (or 12 small tortillas)
Optional toppings: sour cream, diced tomatoes, sliced green onions, chopped cilantro, guacamole, or salsa
Instructions
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin to prevent sticking.
Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then add taco seasoning and water. Simmer for about 5 minutes until the mixture thickens. Add black beans, stir, and set aside.
Assemble the Cups: Press each biscuit (or tortilla) into a muffin cup, forming a shell. Spoon a generous tablespoon of the beef and bean mixture into each cup. Top each with a sprinkle of shredded cheese.
Bake: Place the muffin tin in the oven and bake for about 12-15 minutes, or until the edges of the biscuit dough are golden and the cheese is melted.
Serve: Carefully remove the taco cupcakes from the muffin tin. Add your favorite toppings, such as sour cream, tomatoes, or green onions, and serve warm.