Ah, Brussels sprouts! Those lovely little green gems often get a bad rap, but I assure you, when roasted to perfection, they transform into a delicious treat. This Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan dish showcases the best of these misunderstood veggies. Roasting brings out their natural sweetness while adding a delightful crunch, making them an appealing side that can brighten any meal.
In addition to their delightful flavor, Brussels sprouts are packed with nutrients. They offer a hearty dose of vitamins C and K, and they’re high in fiber. This dish is not only a pleasure to eat but also a nourishing option for your family. The addition of garlic and red pepper flakes kicks the flavor up a notch, creating a perfect balance of taste that even your most discerning eaters will enjoy.
Finally, this recipe is wonderfully simple and quick to prepare. With just a handful of ingredients and minimal effort, you can create an impressive side dish that looks and tastes fabulous. Whether it’s a busy weeknight or a special gathering, these sprouts will elevate your meal without overwhelming your schedule.
How to Make Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan
Ingredients:
1 1⁄2 pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil (divided)
3⁄4 teaspoon kosher salt
1⁄2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1⁄2 teaspoon red pepper flakes
1⁄4 cup Parmesan cheese, grated
Directions:
Preheat the oven to 450°F (232°C). This high temperature is key to getting those beautiful browned edges on our sprouts.
Place your Brussels sprouts on a large baking sheet, and drizzle them with 1 tablespoon of olive oil. Give them a good sprinkle of kosher salt and freshly ground black pepper.
Toss the sprouts well to make sure they are evenly coated with the oil and seasonings. Flip them so the cut sides face down; this will help them caramelize beautifully.
Roast in the oven for 15-20 minutes until they are tender and have taken on a lovely golden-brown color.
While the sprouts are roasting, let’s prepare the garlic oil. In a small skillet, combine the remaining 2 tablespoons of olive oil with the minced garlic and red pepper flakes. Warm this mixture over medium heat until the garlic is fragrant, about 1 minute.
Once the Brussels sprouts are finished roasting, drizzle them with the flavorful garlic oil. Toss to coat them evenly. You can add a bit more salt and pepper if you like.
Finally, sprinkle the grated Parmesan cheese over the top before serving. This adds a wonderful richness that complements the crisp sprouts.
How to Serve Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan
Serving these delightful sprouts is a joy! They make a magnificent side dish for various main courses. Pair them with roasted meats, such as chicken or pork, or perhaps serve them alongside a comforting pasta dish. The vibrant colors and aromas will surely impress your guests.
You could also consider presenting them in a beautiful serving bowl. This makes the roasted Brussels sprouts not only delicious but also visually appealing. A sprinkle of extra Parmesan on top can elevate their look even further!
These sprouts can be enjoyed hot or at room temperature, giving you flexibility in your meal planning. You may want to prepare them in advance; simply warm them in the oven for a few minutes before serving.
Additional Tips:
Choose Brussels sprouts that are firm and bright green for the best results.
Feel free to experiment with the spices; adding more red pepper flakes can amp up the heat if you enjoy a spicier dish.
Try mixing in other ingredients like bacon or balsamic vinegar for a twist on the classic version.
Nutrition Facts:
(Include approximate values per serving based on standard nutritional info for Brussels sprouts, olive oil, garlic, etc.)
FAQ Section
Q: Can I use frozen Brussels sprouts for this recipe?
A: While fresh is best, you can use frozen. Just adjust the cooking time.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to three days. Reheat in the oven or on the stovetop.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the sprouts and garlic oil in advance. Store them separately and combine before roasting.
Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan
Now, gather your ingredients and get ready to enjoy this delightful dish! Happy cooking!
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Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan
Ingredients
1 1⁄2 pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil (divided)
3⁄4 teaspoon kosher salt
1⁄2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1⁄2 teaspoon red pepper flakes
1⁄4 cup Parmesan cheese, grated
Instructions
Preheat the oven to 450°F (232°C). This high temperature is key to getting those beautiful browned edges on our sprouts.
Place your Brussels sprouts on a large baking sheet, and drizzle them with 1 tablespoon of olive oil. Give them a good sprinkle of kosher salt and freshly ground black pepper.
Toss the sprouts well to make sure they are evenly coated with the oil and seasonings. Flip them so the cut sides face down; this will help them caramelize beautifully.
Roast in the oven for 15-20 minutes until they are tender and have taken on a lovely golden-brown color.
While the sprouts are roasting, let’s prepare the garlic oil. In a small skillet, combine the remaining 2 tablespoons of olive oil with the minced garlic and red pepper flakes. Warm this mixture over medium heat until the garlic is fragrant, about 1 minute.
Once the Brussels sprouts are finished roasting, drizzle them with the flavorful garlic oil. Toss to coat them evenly. You can add a bit more salt and pepper if you like.
Finally, sprinkle the grated Parmesan cheese over the top before serving. This adds a wonderful richness that complements the crisp sprouts.
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